miércoles, 10 de septiembre de 2014

Dietary Fat is Your Friend

Everywhere you look, someone is promising you some big secret about how to get six-pack abs. Some of these "secrets" have a slight ring of truth, while others do not. Learning to decipher what methods are the best ways for how to get a six pack will determine your success.

When trying to get six pack abs fast, the biggest issue you need to focus on is your diet. If your diet is not in line, you will never be able to get rid of belly fat, no matter how many sit ups, crunches, or other ab exercises you do.

Eat Enough Protein

First, make sure you get enough protein. Not only will proteins form the key elements you need to build muscle, but they will also give you greater feeling of fullness than eating carbohydrates by themselves. Protein is more "expensive" than any other macronutrient, meaning that your body will burn more calories to break down proteins, compared to carbohydrates and fats.

Dietary Fat is Your Friend

Don't be afraid of dietary fats, such as olive oils, fish oils, mixed nuts, avocado and peanut butter. While it is true that eating fat will increase your calories fast, as long as you keep it between 20-30%, it can be one of the best things you do to get a six pack fast. The important point here is that dietary fat helps keep your insulin level stable, which can actually cause fat itself, when high enough. Furthermore, dietary fat will keep you feeling full for a longer time, more than carbohydrates or proteins. Interestingly, with some high-fat diets you can get six pack abs fast because your body learns to metabolize fat for energy.

Carbs are Crucial on Post-Workout

Finally, when it comes to carbohydrate intake and getting six pack abs, you want to focus more on your carb intake around the post-workout period. If you want to get a six pack fast, then each meal you consume should contain raw vegetables (at least 1-2 cups). This will help stabilize insulin levels, improve protein absorption, and give your body all the vitamins, minerals, antioxidants and fibers it needs. Diet and Exercise for Success

So, if you're aiming to get abs in the coming months, you need to take a good hard look at your diet. This is the biggest factor that can't be overlooked, if you want to succeed.

The exercises you should do for your abs are crunches and leg raises. Try to run a little to burn fat; if you are not fit enough to run, try to swim one or two times a week. Skipping is a great exercise for fat burning, too and will help to tone your abs, as well. Pushups and pull-ups are also one of the best ways to shape your abs and tone your entire body.

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